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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Jun 2:

activity # timemileskm+ftload
  Orienteering3 5:32:31 15.12(21:59) 24.33(13:40) 299999.8
  Mtn Bike2 4:03:38 31.8(7.8/h) 51.18(12.6/h)73.1
  Road Bike2 1:46:00 36.0(20.4/h) 57.94(32.8/h)21.2
  Kayak1 1:31:12 7.7(5.1/h) 12.39(8.2/h)27.4
  Trek1 1:28:00 3.09(28:29) 4.97(17:42)0.9
  Kayak Erg1 47:354.8
  Total9 15:08:56 93.71 150.81 2999227.0
  [1-5]8 13:40:56

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MoTuWeThFrSaSu

Saturday Jun 1 #

7 AM

Orienteering 31:24 [3] 1.8 mi (17:27 / mi) +2999ft 6:46 / mi
ahr:135 max:169 shoes: La Spotiva Wildcat

Tug Hill Extreme AR
Trek-Paddle-Trek-Mtb-Trek-Mtb-Trek-Mtb

Two of the four errors on the final trek were as a result of not going far enough despite being on the correct bearing.

Kayak 1:31:12 [3] 7.7 mi (5.1 mph)

9 AM

Orienteering 15:34 [3] 0.62 mi (25:06 / mi)
shoes: La Spotiva Wildcat

10 AM

Mtn Bike 3:24:38 [3] 27.8 mi (8.2 mph)

2 PM

Orienteering 4:45:33 [3] 12.7 mi (22:29 / mi)
shoes: Brooks Cascadia 17

6 PM

Mtn Bike 39:00 [3] 4.0 mi (6.2 mph)

Thursday May 30 #

6 PM

Road Bike 45:00 [2] 15.0 mi (20.0 mph)

Spinning while dinner cooked

Wednesday May 29 #

6 PM

Trek 1:28:00 [0] 3.09 mi (28:29 / mi)

An Ang favorite, trek with LM

Tuesday May 28 #

6 PM

Kayak Erg 47:35 [1]
ahr:86 max:99

Monday May 27 #

3 PM

Road Bike 1:01:00 [2] 21.0 mi (20.7 mph)

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