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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Jun 9:

activity # timemileskm+ftload
  Road Bike4 6:41:41 120.04(17.9/h) 193.19(28.9/h) 344071.0
  Trek1 2:39:24 9.27(17:11) 14.93(10:41) 328721.9
  Run1 27:02 3.31(8:09) 5.33(5:04) 807.7
  Total6 9:48:07 132.63(4:26) 213.45(2:45) 6807100.6
  [1-5]6 9:48:01

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Trek 2:39:24 intensity: (5 @0) + (1:58:47 @1) + (21:26 @2) + (19:06 @3) 9.27 mi (17:11 / mi) +3287ft 12:52 / mi
ahr:105 max:164 shoes: Brooks Cascadia 17

First lap and a half with KDU.

Saturday Jun 8 #

11 AM

Road Bike 2:56:03 intensity: (1 @0) + (28:10 @1) + (1:10:41 @2) + (1:12:39 @3) + (4:32 @4) 55.04 mi (18.8 mph) +2196ft
ahr:139 max:174

Thursday Jun 6 #

6 PM

Road Bike 1:09:11 intensity: (54:32 @1) + (14:16 @2) + (23 @3) 19.48 mi (16.9 mph) +528ft
ahr:115 max:149

Wednesday Jun 5 #

5 AM

Run 27:02 intensity: (2:07 @1) + (19:49 @2) + (1:25 @3) + (1:11 @4) + (2:30 @5) 3.31 mi (8:09 / mi) +80ft 7:59 / mi
ahr:137 max:185 shoes: Hoka Bondi 6- day glow orange

7 PM

Road Bike 45:00 [2] 15.0 mi (20.0 mph)

Spinning

Monday Jun 3 #

6 PM

Road Bike 1:51:27 intensity: (1:41:44 @1) + (9:43 @2) 30.53 mi (16.4 mph) +716ft
ahr:108 max:139

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