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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Jun 16:

activity # timemileskm+ftload
  Road Bike3 4:53:32 86.38(17.7/h) 139.01(28.4/h) 348553.4
  Kayak1 2:28:42 11.78(4.8/h) 18.95(7.6/h) 415.2
  Run2 1:00:56 7.52(8:06) 12.11(5:02) 12617.5
  Strength1 21:232.1
  Total6 8:44:33 105.68 170.07 361588.3
  [1-5]6 8:43:30

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Kayak 2:28:42 intensity: (1:03 @0) + (2:23:38 @1) + (4:01 @2) 11.78 mi (4.8 mph) +4ft
ahr:96 max:131

Saturday Jun 15 #

10 AM

Road Bike 2:43:39 intensity: (38:58 @1) + (1:35:36 @2) + (26:10 @3) + (2:55 @4) 46.28 mi (17.0 mph) +2942ft
ahr:132 max:168

Thursday Jun 13 #

5 AM

Run 34:08 intensity: (2:30 @1) + (31:38 @2) 4.19 mi (8:08 / mi) +59ft 8:02 / mi
ahr:135 max:143 shoes: Hoka Bondi 6- day glow orange

Wednesday Jun 12 #

6 PM

Road Bike 1:09:53 intensity: (51:31 @1) + (18:22 @2) 20.1 mi (17.3 mph) +543ft
ahr:116 max:143

Tuesday Jun 11 #

7 PM

Run 26:48 intensity: (41 @1) + (12:06 @2) + (5:38 @3) + (3:28 @4) + (4:55 @5) 3.33 mi (8:03 / mi) +67ft 7:54 / mi
ahr:152 max:187

Strength 21:23 [1]
ahr:77 max:107

Monday Jun 10 #

6 PM

Road Bike 1:00:00 [2] 20.0 mi (20.0 mph)

Spinning

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