Training Log Archive: IforIn the 1 days ending Jan 4, 2011:
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Tuesday Jan 4, 2011 #
8 AM
Cycling (road) 32:51 [2] 11.8 km (21.6 kph) +90m
shoes: Scale
ITW not put the slicks back on so race knoblys.
11.87 00:32:51 21.6 00:33:49 21 88 -95 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
11.87 00:32:51 21.6 00:33:49 21 88 -95 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
6 PM
Cycling (road) 32:42 [2] 12.6 km (23.1 kph) +100m
shoes: Scale
HFW. gears all over the shop. Will treat the Scale to new cables at a minimum when the new comuter bike turns up hopefully latter in the week.
12.628 00:32:42 23.1 00:34:53 21.7 104 -94 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
12.628 00:32:42 23.1 00:34:53 21.7 104 -94 1.5
00:00:00 00:00:00 00:00:00 00:00:00 00:00:00 0 -1
7 PM
Running (road) 1:10:00 [2] 10.0 km (7:00 / km) +150m 6:31 / km
Bok training from the cotage. Pete, Joe, Phil, Helen and myself. Sothern parks and river route. Seamed a long way luckily helen was strugeling so I had a number of chances to try and stretch and loosen up but was not realy going very well.