Training Log Archive: Ifor

ITW on the mixer.

Lots of traffic light stopages. Bike felt good, could not tell the difference between the netral gear and the others so no noticable drag. Not quite as spritly feeling as the Scale with slicks on but It would be hard to beat the scale in this guise I have not riden all my continental road miles on it because it's no good at it. Just about enough gears was down to bottom going up the filton hill but did not nead any lower and would of bean OK in second if I had not just been spinning it along but pushing on a bit. A bit harsh over the bumps compared to the scale with the front falk and bigger rubber but a lot better and more solid fealing than the road bike.

11.603 00:30:44 22.6 00:34:06 20.4 89 -96 1.5

From bike_logs

Westbury mikes group. Belbarn road 1km loop I have times loged here for this from a number of times. 5 loops started relativly slowly and just kept getting faster and faster. 3.48, 3.42, 3.34, 3.28, 3.22. propoerly collapsed on the pavment after the last one. Not very consistant but better than I was expecting. Found these times from the last time I did 5 sets 3.34, 3.32, 3.30, 3.28, 2.28. When I just did two after getting back from the summer trip they were 3.43 so I think my speed is not too bad at all when I try and push it.

To Westbury training and then back home. Got into top gear coming back down from the Downs about 50kmph. Had to stand up in bottom going up past the Mouse out of Westbury on the way home but then I have to stand up on the Scale or use the granny ring.