Training Log Archive: IforIn the 1 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
Event: WNL, Kiddnals
Note
No Saturday ride as I wait for AA to come and take the van to the Garage this morning. Organised a lift with Mark Blackstone to the night event so that's good.
12 PM
Cycling (road) 25:00 [2] 11.0 km (26.4 kph) +60m
shoes: Charge Mixer
Back from the garage after droping off the van.
6 PM
Orienteering race (Night Score) 1:01:32 [5] 7.0 km (8:47 / km) +350m 7:02 / km
WNL the Kidnals. Some rather bad Brambles and big slipery hills as well as some felling causing trouble.
26, 17, 13, 27, 19, 21, 28, 15, 25, 9, 1, 12, 22, 10, 14, 20, 3, 23, 11, 2, 18.
3.52 to finish from 18 which is fairly good for about 900m initaly in terain.
Not sure about the route and when I did 25 and 9. should probobly of done them early 15-25 was 300m steep down hill and it took me 5 minutes... maybe also should of done the east half first...
479 I think but probobly 40 or so points less than Tom Gibbs.
26, 17, 13, 27, 19, 21, 28, 15, 25, 9, 1, 12, 22, 10, 14, 20, 3, 23, 11, 2, 18.
3.52 to finish from 18 which is fairly good for about 900m initaly in terain.
Not sure about the route and when I did 25 and 9. should probobly of done them early 15-25 was 300m steep down hill and it took me 5 minutes... maybe also should of done the east half first...
479 I think but probobly 40 or so points less than Tom Gibbs.