Training Log Archive: IforIn the 1 days ending Mar 15, 2011:
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Tuesday Mar 15, 2011 #
8 AM
Cycling (road) 32:33 [2] 11.8 km (21.8 kph) +90m
shoes: Charge Mixer
ITW
11.802 00:32:33 21.7 00:34:47 20.3 86 -94 1.5
11.802 00:32:33 21.7 00:34:47 20.3 86 -94 1.5
6 PM
Cycling (road) 33:14 [3] 12.6 km (22.7 kph) +90m
shoes: Charge Mixer
HFW A bit late so pushed fairly hard, all the lights seamed to be red...
12.641 00:33:14 22.8 09:55:36 1.2 97 -95 1.5
12.641 00:33:14 22.8 09:55:36 1.2 97 -95 1.5
7 PM
Running (field) 1:00:00 [2] 10.0 km (6:00 / km) +150m 5:35 / km
Bok training from the cotage. A loop of AC then back over the bridge and across the locks.