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Training Log Archive: Ifor

In the 1 days ending Mar 18, 2011:

activity # timemileskm+mload
  Cycling2 1:04:50 15.22(14.1/h) 24.5(22.7/h) 170129.7
  Total2 1:04:50 15.22(4:16) 24.5(2:39) 170129.7

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Fr

Friday Mar 18, 2011 #

8 AM

Cycling (road) 31:21 [2] 11.8 km (22.6 kph) +80m
shoes: Charge Mixer

ITW raining.

11.842 00:31:21 22.6 00:32:19 21.9 84 -93 1.4
6 PM

Cycling (road) 33:29 [2] 12.7 km (22.8 kph) +90m
shoes: Charge Mixer

HFW

12.72 00:33:29 22.7 10:37:54 1.1 94 -95 1.4

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