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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 14, 2012:

activity # timemileskm+mload
  Cycling1 1:52:42 29.78(15.9/h) 47.92(25.5/h) 411308.0
  Running1 43:00 5.09(8:27) 8.19(5:15) 81128.5
  Total2 2:35:42 34.86(4:28) 56.11(2:47) 492436.5

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Tu

Tuesday Feb 14, 2012 #

10 AM

Cycling 1:52:42 intensity: (9:38 @1) + (45:36 @2) + (32:30 @3) + (15:09 @4) + (9:49 @5) 47.92 km (25.5 kph) +411m
ahr:146 max:212 shoes: Scott RC1

47.921km with 411m climb in 1:52:42. Hawkabury upton loop. Amazing how much warmer it was compared to Saturday, very nice but roads all muddy. Just an easy spin out to record some real data FIT format which I am working on. Legs recovered from Sunday.
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looking at the graph dodgy HR back in places down hill.

7 PM

Running 43:00 intensity: (51 @1) + (16:46 @2) + (13:12 @3) + (6:26 @4) + (5:45 @5) 8.19 km (5:15 / km) +81m 5:00 / km
ahr:146 max:177 shoes: Scott RC1

8.188km with 81m climb in 0:43:00. BOK training Thornbury. Only 4 Phil, Richard and Paul. No Dave to leed but Phil did a good job. Stupidly pushed on around the Hacket and my groin started hurting after so cut short at the end. Ran with the phone in hand using oom tiles which was interesting, no need to thumb the map and it keeps itself aligned. Needed to zoom in and out a few times to plan or see the detail.
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