Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 20, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:08:33	6.28	(10:55)	10.1	(6:47)	244	187.1
Cycling	2	1:01:01	13.04	(12.8/h)	20.98	(20.6/h)	167	122.0
Total	3	2:09:34	19.31	(6:43)	31.08	(4:10)	411	309.1

2:09

0:00

» now

Tuesday Sep 20, 2016 #

7 AM

Cycling 30:54 [2] 10.57 km (20.5 kph) +66m
shoes: Charge Mixer

10.575km with 66m climb in 0:30:54. Work.
Uploaded with IpBike

5 PM

Cycling 30:07 [2] 10.41 km (20.7 kph) +101m
shoes: Charge Mixer

10.408km with 101m climb in 0:30:07. Home.
Uploaded with IpBike

7 PM

Running 1:08:33 10.1 km (6:47 / km) +244m 6:03 / km
ahr:141 max:171

10.099km with 244m climb in 1:08:33. Bok training the angel. Took round golf course path which was a bit over grown. Sent faster ones up zig zag but then when longer at end around hill.
Uploaded with IpBike

« Earlier | Later »