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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 21, 2016:

activity # timemileskm+mload
  Cycling2 1:02:56 12.99(12.4/h) 20.91(19.9/h) 165125.9
  Total2 1:02:56 12.99(4:51) 20.91(3:01) 165125.9

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Wednesday Sep 21, 2016 #

7 AM

Cycling 30:51 [2] 10.55 km (20.5 kph) +63m
shoes: Charge Mixer

10.554km with 63m climb in 0:30:51. Work.
Uploaded with IpBike
7 PM

Cycling 32:05 [2] 10.35 km (19.4 kph) +102m
shoes: Charge Mixer

10.355km with 102m climb in 0:32:05. Home.
Uploaded with IpBike

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