Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 22, 2016:

activity	#	time	miles		km		+m	load
Cycling	3	1:18:05	16.89	(13.0/h)	27.19	(20.9/h)	242	156.2
Running	1	21:43	2.43	(8:57)	3.91	(5:34)	24	43.4
Total	3	1:39:48	19.32	(5:10)	31.1	(3:13)	266	199.6

1:39

0:00

» now

Thursday Sep 22, 2016 #

7 AM

Cycling 30:06 [2] 10.58 km (21.1 kph) +62m
shoes: Charge Mixer

10.584km with 62m climb in 0:30:06. Work.
Uploaded with IpBike

6 PM

Cycling 21:35 [2] 7.17 km (19.9 kph) +99m
shoes: Charge Mixer

7.166km with 99m climb in 0:21:35. To coumb dingle.
Uploaded with IpBike

7 PM

Running 21:43 [2] 3.91 km (5:34 / km) +24m 5:24 / km

3.907km with 24m climb in 0:21:43. First intervals in months. Only ever intending to do half the session. Speed felt good first couple but then breathing not so good just backed off a touch.
Uploaded with IpBike

Cycling 26:24 [2] 9.44 km (21.5 kph) +81m
shoes: Charge Mixer

9.439km with 81m climb in 0:26:24. Home.
Uploaded with IpBike

« Earlier | Later »