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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 28, 2016:

activity # timemileskm+mload
  Cycling2 1:06:04 13.05(11.8/h) 21.0(19.1/h) 170132.1
  Total2 1:06:04 13.05(5:04) 21.0(3:09) 170132.1

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Wednesday Sep 28, 2016 #

7 AM

Cycling 32:20 [2] 10.63 km (19.7 kph) +66m
shoes: Charge Mixer

10.625km with 66m climb in 0:32:20. Work.
Uploaded with IpBike
7 PM

Cycling 33:44 [2] 10.37 km (18.4 kph) +104m
shoes: Charge Mixer

10.372km with 104m climb in 0:33:44. Home.
Uploaded with IpBike

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