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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 30, 2016:

activity # timemileskm+mload
  Cycling2 1:03:52 13.01(12.2/h) 20.94(19.7/h) 165127.7
  Total2 1:03:52 13.01(4:55) 20.94(3:03) 165127.7

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Fr

Friday Sep 30, 2016 #

7 AM

Cycling 31:41 [2] 10.62 km (20.1 kph) +63m
shoes: Charge Mixer

10.616km with 63m climb in 0:31:41. Work.
Uploaded with IpBike
6 PM

Cycling 32:11 [2] 10.32 km (19.2 kph) +102m
shoes: Charge Mixer

10.323km with 102m climb in 0:32:11. Home.
Uploaded with IpBike

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