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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 1, 2016:

activity # timemileskm+mload
  Cycling2 59:51 13.01(13.0/h) 20.94(21.0/h) 167119.7
  Total2 59:51 13.01(4:36) 20.94(2:51) 167119.7

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Sa

Saturday Oct 1, 2016 #

8 AM

Cycling 29:16 [2] 10.57 km (21.7 kph) +63m
shoes: Charge Mixer

10.573km with 63m climb in 0:29:16. Work.
Uploaded with IpBike
2 PM

Cycling 30:35 [2] 10.37 km (20.3 kph) +104m
shoes: Charge Mixer

10.368km with 104m climb in 0:30:35. Home damp.
Uploaded with IpBike

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