Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 6, 2016:

activity	#	time	miles		km		+m	load
Cycling	3	1:22:12	16.95	(12.4/h)	27.29	(19.9/h)	251	163.8
Running	1	29:40	2.88	(10:17)	4.64	(6:24)	31	82.6
Total	3	1:51:52	19.84	(5:38)	31.93	(3:30)	282	246.5

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Thursday Oct 6, 2016 #

7 AM

Cycling 30:42 [2] 10.61 km (20.7 kph) +65m
shoes: Charge Mixer

10.607km with 65m climb in 0:30:42. Work.
Uploaded with IpBike

6 PM

Cycling 22:34 [2] 7.17 km (19.1 kph) +100m
shoes: Charge Mixer

7.171km with 100m climb in 0:22:34. To Westbury.
Uploaded with IpBike

7 PM

Running 29:40 4.64 km (6:24 / km) +31m 6:11 / km
ahr:140 max:192

4.640km with 31m climb in 0:29:45. Westbury. Meant to be 1600 1200 800 400 200 ended up just doing the first 2 before glut started hurting so stopped.
Uploaded with IpBike

Cycling 28:56 9.51 km (19.7 kph) +86m
ahr:129 max:152 shoes: Charge Mixer

9.508km with 86m climb in 0:28:56. Home.
Uploaded with IpBike

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