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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 17, 2016:

activity # timemileskm+mload
  Cycling2 1:06:54 12.98(11.6/h) 20.89(18.7/h) 168133.8
  Total2 1:06:54 12.98(5:09) 20.89(3:12) 168133.8

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Mo

Monday Oct 17, 2016 #

7 AM

Cycling 33:17 [2] 10.55 km (19.0 kph) +65m
shoes: Charge Mixer

10.548km with 65m climb in 0:33:17. Work.
Uploaded with IpBike
7 PM

Cycling 33:37 [2] 10.34 km (18.5 kph) +103m
shoes: Charge Mixer

10.342km with 103m climb in 0:33:37. Home.
Uploaded with IpBike

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