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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 19, 2016:

activity # timemileskm+mload
  Cycling2 1:14:18 13.97(11.3/h) 22.48(18.2/h) 206148.6
  Total2 1:14:18 13.97(5:19) 22.48(3:18) 206148.6

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We

Wednesday Oct 19, 2016 #

7 AM

Cycling 32:54 [2] 10.53 km (19.2 kph) +66m
shoes: Charge Mixer

10.533km with 66m climb in 0:32:54. Work.
Uploaded with IpBike
6 PM

Cycling 41:24 [2] 11.94 km (17.3 kph) +140m
shoes: Charge Mixer

11.943km with 140m climb in 0:41:24. Home.
Uploaded with IpBike

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