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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 26, 2016:

activity # timemileskm+mload
  Cycling2 1:19:30 13.91(10.5/h) 22.38(16.9/h) 219159.0
  Total2 1:19:30 13.91(5:43) 22.38(3:33) 219159.0

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We

Wednesday Oct 26, 2016 #

7 AM

Cycling 31:42 [2] 10.56 km (20.0 kph) +65m
shoes: Charge Mixer

10.563km with 65m climb in 0:31:42. Work.
Uploaded with IpBike
6 PM

Cycling 47:48 [2] 11.82 km (14.8 kph) +154m
shoes: Charge Mixer

11.819km with 154m climb in 0:47:48. Home over the cyclo-cross terain looking for lost keys
No luck.
Uploaded with IpBike

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