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Training Log Archive: Ifor

In the 1 days ending Oct 27, 2016:

activity	#	time	miles		km		+m	load
Cycling	3	1:21:02	17.02	(12.6/h)	27.4	(20.3/h)	250	162.1
Running	1	30:26	3.35	(9:05)	5.39	(5:39)	38	60.9
Total	3	1:51:28	20.37	(5:28)	32.79	(3:24)	288	222.9

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Thursday Oct 27, 2016 #

7 AM

Cycling 31:42 [2] 10.74 km (20.3 kph) +65m
shoes: Charge Mixer

10.736km with 65m climb in 0:31:42. Work.
Uploaded with IpBike

6 PM

Cycling 23:33 [2] 7.2 km (18.3 kph) +99m
shoes: Charge Mixer

7.201km with 99m climb in 0:23:33. To coumb dingle.
Uploaded with IpBike

7 PM

Running 30:26 [2] 5.39 km (5:39 / km) +38m 5:27 / km
shoes: Charge Mixer

5.390km with 38m climb in 0:30:26. Group doing 45 second efforts which ate too short for me so over the road for a small pyramid.
Uploaded with IpBike

Cycling 25:47 [2] 9.46 km (22.0 kph) +86m
shoes: Charge Mixer

9.460km with 86m climb in 0:25:47. Home.
Uploaded with IpBike

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