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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 7, 2016:

activity # timemileskm+mload
  Cycling2 1:05:26 13.04(12.0/h) 20.99(19.2/h) 177130.9
  Total2 1:05:26 13.04(5:01) 20.99(3:07) 177130.9

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We

Wednesday Dec 7, 2016 #

7 AM

Cycling 33:10 [2] 10.61 km (19.2 kph) +71m
shoes: Charge Mixer

10.612km with 71m climb in 0:33:10. Work. Warm.
Uploaded with IpBike
6 PM

Cycling 32:16 [2] 10.38 km (19.3 kph) +106m
shoes: Charge Mixer

10.376km with 106m climb in 0:32:16. Home.
Uploaded with IpBike

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