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Training Log Archive: Ifor

In the 1 days ending Jan 15, 2017:

activity # timemileskm+mload
  MTBO1 1:59:45 22.99(5:13) 37.0(3:14) 750479.0
  Mtb1 1:20:00 9.94(7.5/h) 16.0(12.0/h) 150160.0
  Total2 3:19:45 32.93(6:04) 53.0(3:46) 900639.0

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Su

Sunday Jan 15, 2017 #

Mtb 1:20:00 [2] 16.0 km (12.0 kph) +150m

Collecting in 5 controls at a very casual pace.
12 PM

MTBO race 1:59:45 [4] 37.0 km (3:14 / km) +750m 2:56 / km
shoes: Lux

2 hour MTBO score in the Forest. Forgot phone so not tracking guessing distance and climb a bit. Had to borrow a watch to time myself.

Had planned to go anti clockwise but no obvious route that way so went the other way around. 4, 3, 1, 2, 5, 6, 9, 8, 7, 10, 11, 12. well over the hour here was not sure about going over to Lighning tree hill but did go for it but kept to the hard tracks missing the boggy control. 14, 15, 21, 20, real trouble over the road for 22 as got stuck in cemetery which has a track marked through it but there was a 2 meter fence to get the bike over which was fun. 23, 24 and 18 to finish. Should probably of looked at getting 19 and coming in a bit late but was not absolutely sure of time. maybe a better order would of been 21, 22, 23, 24, 20, 19. Doing 4 first was also questionable for the points.

Ended up 2nd 15 points off Michal so it will be close in the league.

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