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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 16, 2017:

activity # timemileskm+mload
  Cycling2 1:06:47 12.99(11.7/h) 20.9(18.8/h) 168133.6
  Total2 1:06:47 12.99(5:09) 20.9(3:12) 168133.6

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Mo

Monday Jan 16, 2017 #

7 AM

Cycling 33:15 [2] 10.53 km (19.0 kph) +63m
shoes: Charge Mixer

10.533km with 63m climb in 0:33:15. Work.
Uploaded with IpBike
6 PM

Cycling 33:32 [2] 10.37 km (18.6 kph) +105m
shoes: Charge Mixer

10.366km with 105m climb in 0:33:32. Home damp.
Uploaded with IpBike

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