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Training Log Archive: Ifor

In the 1 days ending Jan 17, 2017:

activity # timemileskm+mload
  Running1 1:07:42 6.67(10:09) 10.73(6:18) 211176.3
  Cycling1 15:09 2.92(11.6/h) 4.71(18.6/h)30.3
  Total2 1:22:51 9.59(8:38) 15.44(5:22) 211206.6
  [1-5]2 1:22:21

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Tu

Tuesday Jan 17, 2017 #

2 PM

Cycling 15:09 [2] 4.71 km (18.7 kph)

4.706km with 0m climb in 0:15:09. Some trainer messing testing some stuff.
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7 PM

Running 1:07:42 intensity: (30 @0) + (2:06 @1) + (29:20 @2) + (27:32 @3) + (8:14 @4) 10.73 km (6:18 / km) +211m 5:45 / km
ahr:139 max:157

10.735km with 211m climb in 1:07:42. Bok training the barn. Just Jackie Tommie and me. Pushed fairly hard up first hill. Also down the long diaganal decsent but that was enough for me. A bit of an extended run through town after taking the short field route. Dave Urche turned up at the pub for a visit.
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