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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 18, 2017:

activity # timemileskm+mload
  Cycling2 1:06:23 12.99(11.7/h) 20.91(18.9/h) 169132.8
  Total2 1:06:23 12.99(5:07) 20.91(3:10) 169132.8

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Wednesday Jan 18, 2017 #

7 AM

Cycling 32:41 [2] 10.6 km (19.5 kph) +64m
shoes: Charge Mixer

10.601km with 64m climb in 0:32:41. Work.
Uploaded with IpBike
6 PM

Cycling 33:42 [2] 10.31 km (18.4 kph) +105m
shoes: Charge Mixer

10.308km with 105m climb in 0:33:42. Home.
Uploaded with IpBike

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