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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 19, 2017:

activity # timemileskm+mload
  Orienteering1 52:20 4.58(11:26) 7.36(7:06) 80161.3
  Total1 52:20 4.58(11:26) 7.36(7:06) 80161.3

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Th

Thursday Jan 19, 2017 #

Event: HOC WEE (Winter Evening Event)
 
6 PM

Orienteering race 52:20 intensity: (3:20 @1) + (7:40 @2) + (22:41 @3) + (18:39 @4) 7.36 km (7:06 / km) +80m 6:44 / km
ahr:145 max:159

7.365km with 80m climb in 0:50:17 hoc wee event Hartlebury common. Fun area at night a maze of paths very easy to be on wrong one. Got better when I slowed down a bit and made sure I was on the right one going for conservative routes. Was not running well but the concentration required distracted me from that.
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