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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 20, 2017:

activity # timemileskm+mload
  Mtb1 2:23:56 21.25(8.9/h) 34.19(14.3/h) 887278.8
  Total1 2:23:56 21.25(6:46) 34.19(4:13) 887278.8

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Fr

Friday Jan 20, 2017 #

10 AM

Mtb 2:23:56 intensity: (44:30 @1) + (1:03:58 @2) + (35:28 @3) 34.19 km (14.3 kph) +887m
ahr:133 max:155 shoes: Lux

34.195km with 887m climb in 2:25:30. A dog and 2 monkeys on the chase. Good fun on a bright clear morning. Track still wet from the drizzle of the night before.
Uploaded with IpBike

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