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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 21, 2017:

activity # timemileskm+mload
  Orienteering1 55:20 4.8(11:31) 7.73(7:10) 212208.8
  Walking1 11:04 0.61(18:12) 0.98(11:18) 10813.0
  Total1 1:06:24 5.41(12:16) 8.71(7:38) 320221.8

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Sa

Saturday Jan 21, 2017 #

Event: BOK Western Night League
 
5 PM

Walking 11:04 intensity: (9:07 @1) + (1:57 @2) 0.98 km (11:18 / km) +108m 7:17 / km
ahr:107 max:128

0.979km with 108m climb in 0:11:04. Walk to start. Nice path been put in. Will look to do it on a Tuesday.
Uploaded with IpBike

Orienteering race 55:20 intensity: (21 @1) + (3:28 @2) + (13:47 @3) + (28:33 @4) + (9:11 @5) 7.73 km (7:10 / km) +212m 6:18 / km
ahr:154 max:169

7.729km with 212m climb in 0:59:41. Wnl dolebury warren. Felt I we going ok but my route selection left a lot to be desired. Up and down the length of the map twice was not clever. Should of done evens first and changed over at far end like Mathew. Still the path contouring from 119 to 131 as interesting with its reflectors and I put on some speed at the end.
Uploaded with IpBike

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