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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 20, 2017:

activity # timemileskm+mload
  Cycling3 1:23:03 16.78(12.1/h) 27.01(19.5/h) 250143.9
  Running1 31:20 3.18(9:52) 5.11(6:08) 3576.9
  Total4 1:54:23 19.96(5:44) 32.12(3:34) 285220.9

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Th

Thursday Apr 20, 2017 #

7 AM

Cycling 32:24 [2] 10.46 km (19.4 kph) +65m
shoes: Charge Mixer

10.460km with 65m climb in 0:32:24. Work

Uploaded with IpBike
6 PM

Cycling 22:14 [2] 7.13 km (19.2 kph) +100m
shoes: Charge Mixer

7.128km with 100m climb in 0:22:14. To coumb dingle.
Uploaded with IpBike
7 PM

Running 31:20 intensity: (11:08 @1) + (7:30 @2) + (2:10 @3) + (8:23 @4) + (2:09 @5) 5.11 km (6:08 / km) +35m 5:56 / km
ahr:130 max:164

5.110km with 35m climb in 0:31:40. Struggling on warmup. Was meant to be 4, 3, 2, 1,.5 laps. Started OK but after the revelers very stiff stopped straight away and stretched joined back in for 2nd 2 laps and did the next 2 slowly before stopping.
Uploaded with IpBike
8 PM

Cycling 28:25 intensity: (22:16 @1) + (6:02 @2) + (7 @3) 9.42 km (19.9 kph) +85m
ahr:115 max:141 shoes: Charge Mixer

9.418km with 85m climb in 0:28:25. Home.
Uploaded with IpBike

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