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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 24, 2017:

activity # timemileskm+mload
  Cycling2 1:05:54 12.98(11.8/h) 20.88(19.0/h) 174131.8
  Total2 1:05:54 12.98(5:05) 20.88(3:09) 174131.8

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Mo

Monday Apr 24, 2017 #

7 AM

Cycling 31:53 [2] 10.6 km (19.9 kph) +65m
shoes: Charge Mixer

10.595km with 65m climb in 0:31:53. Work.
Uploaded with IpBike
7 PM

Cycling 34:01 [2] 10.29 km (18.1 kph) +109m
shoes: Charge Mixer

10.289km with 109m climb in 0:34:01. Home chilly.
Uploaded with IpBike

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