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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 22, 2017:

activity # timemileskm+mload
  Cycling2 1:07:21 12.92(11.5/h) 20.79(18.5/h) 178134.7
  Total2 1:07:21 12.92(5:13) 20.79(3:14) 178134.7

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Th

Thursday Jun 22, 2017 #

7 AM

Cycling 33:03 [2] 10.48 km (19.0 kph) +67m
shoes: Charge Mixer

10.479km with 67m climb in 0:33:03. Work.
Uploaded with IpBike
7 PM

Cycling 34:18 [2] 10.31 km (18.0 kph) +111m
shoes: Charge Mixer

10.308km with 111m climb in 0:34:18. Home. getting stiff even on bike.
Uploaded with IpBike

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