Training Log Archive: IforIn the 1 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Event: Harvester Relays
Event: Black Mountains MBO
9 AM
MTBO race 3:29:40 [3] 50.03 km (4:11 / km) +1284m 3:43 / km
shoes: Lux
50.034km with 1284m climb in 3:29:40.
New area looked good so keen to ride even though still painfull with ribs and back stiff. As damp put on extra layer which would not of done if going flat out but only intending to cruze fast if up to that.
Up to 1 got little path right. Nice to 2 but stupidly overshot 12 good not at all fast on wet rocky descent rib hurting riding and trying to coast and push. 8 ok nice quick drop to 11 pushed up out of it to 10 9 ok but not quick on next bit with some big ruts to 13. 14 ok good climb up for 16. Really mice riding around for 17 and 18 and into woods.
Amour 2 hours up here. 20, 19, 21 rooty initially for 5 pushed up to it. 6. Fast contour round to 4. A bit too much time left here so had to go for 22 which I had thought would be to far this of course lead to large climb back up to 4. Once out onto roast an undulating tarmac finish in store and I started pushing close to flat out to get in just on time with 14, 1 and 25.
7rh place but closer points wise than I would of guessed 455 to Ian's 490.
Body feeling better at end than start back a lot less stiff. Not a good idea to cough though as I just found out.
Uploaded with IpBike
New area looked good so keen to ride even though still painfull with ribs and back stiff. As damp put on extra layer which would not of done if going flat out but only intending to cruze fast if up to that.
Up to 1 got little path right. Nice to 2 but stupidly overshot 12 good not at all fast on wet rocky descent rib hurting riding and trying to coast and push. 8 ok nice quick drop to 11 pushed up out of it to 10 9 ok but not quick on next bit with some big ruts to 13. 14 ok good climb up for 16. Really mice riding around for 17 and 18 and into woods.
Amour 2 hours up here. 20, 19, 21 rooty initially for 5 pushed up to it. 6. Fast contour round to 4. A bit too much time left here so had to go for 22 which I had thought would be to far this of course lead to large climb back up to 4. Once out onto roast an undulating tarmac finish in store and I started pushing close to flat out to get in just on time with 14, 1 and 25.
7rh place but closer points wise than I would of guessed 455 to Ian's 490.
Body feeling better at end than start back a lot less stiff. Not a good idea to cough though as I just found out.
Uploaded with IpBike