Training Log Archive: Ifor

In the 1 days ending Jun 26, 2017:

1:10

0:00

7 AM

Cycling 34:07 [2] 10.55 km (18.6 kph) +64m
shoes: Charge Mixer

10.548km with 64m climb in 0:34:07. Work back rib not at all happy.
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6 PM

Cycling 35:55 [2] 10.4 km (17.4 kph) +102m
shoes: Charge Mixer

10.402km with 102m climb in 0:35:55. Home. Used the lift a couple of times today at work as stairs hurting glut.
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