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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Aug 22, 2017:

activity # timemileskm+mload
  Cycling2 1:03:46 13.0(12.2/h) 20.92(19.7/h) 384127.5
  Total2 1:03:46 13.0(4:54) 20.92(3:03) 384127.5

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Tu

Tuesday Aug 22, 2017 #

7 AM

Cycling 31:45 [2] 10.51 km (19.9 kph) +190m
shoes: Charge Mixer

10.509km with 190m climb in 0:31:45. Work.
Uploaded with IpBike
7 PM

Cycling 32:01 [2] 10.41 km (19.5 kph) +194m
shoes: Charge Mixer

10.410km with 194m climb in 0:32:01. Home. Accidentally had the pressure sensor off so about double altitude both rides today.
Uploaded with IpBike

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