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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Aug 25, 2017:

activity # timemileskm+mload
  Cycling2 1:02:28 12.94(12.4/h) 20.83(20.0/h) 165124.9
  Total2 1:02:28 12.94(4:50) 20.83(3:00) 165124.9

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Fr

Friday Aug 25, 2017 #

Event: White Rose Weekend
 
7 AM

Cycling 31:33 [2] 10.61 km (20.2 kph) +65m
shoes: Charge Mixer

10.610km with 65m climb in 0:31:33. Work.
Uploaded with IpBike
5 PM

Cycling 30:55 [2] 10.22 km (19.8 kph) +100m
shoes: Charge Mixer

10.220km with 100m climb in 0:30:55. Home.
Uploaded with IpBike

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