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Training Log Archive: Ifor

In the 1 days ending Aug 28, 2017:

activity	#	time	miles		km		+m	load
MTBO	1	2:55:42	34.39	(5:07)	55.34	(3:10)	1196	351.4
Total	1	2:55:42	34.39	(5:07)	55.34	(3:10)	1196	351.4

2:55

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Monday Aug 28, 2017 #

12 PM

MTBO race 2:55:42 [2] 55.34 km (3:10 / km) +1196m 2:52 / km
shoes: Lux

55.340km with 1196m climb in 3:07:17. 3 hour mtbo score. Would of liked to start sooner with the drive home in mind. Felt like a good ride no serious issues mostly very fast.but the odd slow bit. Just a bit too slow to finish the loop in style.
Uploaded with IpBike

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