Training Log Archive: Ifor

In the 1 days ending Aug 29, 2017:

2:05

0:00

7 AM

Cycling 32:13 [2] 10.59 km (19.7 kph) +62m
shoes: Charge Mixer

10.588km with 62m climb in 0:32:13. Work.
Uploaded with IpBike

5 PM

Cycling 34:23 [2] 10.42 km (18.2 kph) +101m
shoes: Charge Mixer

10.419km with 101m climb in 0:34:23. Home.
Uploaded with IpBike

7 PM

Running 58:35 [2] 8.6 km (6:49 / km) +135m 6:19 / km

8.596km with 135m climb in 0:58:35. Bok training just Jackie and me around Warmley and shortened.
Uploaded with IpBike