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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Aug 30, 2017:

activity # timemileskm+mload
  Cycling2 1:03:40 12.95(12.2/h) 20.84(19.6/h) 166127.3
  Total2 1:03:40 12.95(4:55) 20.84(3:03) 166127.3

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We

Wednesday Aug 30, 2017 #

7 AM

Cycling 31:37 [2] 10.55 km (20.0 kph) +62m
shoes: Charge Mixer

10.545km with 62m climb in 0:31:37. Work wet.
Uploaded with IpBike
6 PM

Cycling 32:03 [2] 10.3 km (19.3 kph) +104m
shoes: Charge Mixer

10.297km with 104m climb in 0:32:03. Home.
Uploaded with IpBike

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