Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 2, 2017:

activity	#	time	miles		km		+m	load
Orienteering	1	40:55	3.78	(10:49)	6.09	(6:43)	78	81.8
Total	1	40:55	3.78	(10:49)	6.09	(6:43)	78	81.8

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Saturday Sep 2, 2017 #

1 PM

Orienteering race 40:55 [2] 6.09 km (6:43 / km) +78m 6:19 / km

6.089km with 78m climb in 0:39:19. Sw middle champs. A new sand dune area for me relatively straight forward nav. Trying to push hard but mot got the fitness to do it well. Almost. Miss punched 3 but checked the code. Slight overshoot at 11. Probably less than 30s lost. expect Clive to ne at least 5 mins quicker.
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