Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 5, 2017:

activity	#	time	miles		km		+m	load
Cycling	2	1:05:09	13.05	(12.0/h)	21.01	(19.3/h)	172	130.3
Running	1	52:23	4.38	(11:58)	7.05	(7:26)	170	104.8
Total	3	1:57:32	17.43	(6:45)	28.05	(4:11)	342	235.1

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Tuesday Sep 5, 2017 #

7 AM

Cycling 33:20 [2] 10.6 km (19.1 kph) +67m
shoes: Charge Mixer

10.595km with 67m climb in 0:33:20. Work wet.
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5 PM

Cycling 31:49 [2] 10.41 km (19.6 kph) +105m
shoes: Charge Mixer

10.411km with 105m climb in 0:31:49. Home.
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7 PM

Running 52:23 [2] 7.05 km (7:26 / km) +170m 6:38 / km

7.046km with 170m climb in 0:52:23. Vnok training Dundry. Thought it would need just me but George drove up just as I was leaving. Opposite way to normal keeping short to start then some. New bits coming back up the hill. Bit. Of trouble with bone field of frisky cows. Kept having to turn and stop them getting too close coming down the hill behind us. Two other fields with cows were very different first ran away in front of us second just stood there as we went through the middle. Nice into the full moon towards end.

A bit short but good to be out.
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