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Training Log Archive: Ifor

In the 1 days ending Nov 5, 2017:

activity # timemileskm+mload
  MTBO1 3:07:41 36.62(5:07) 58.94(3:11) 776750.7
  Total1 3:07:41 36.62(5:07) 58.94(3:11) 776750.7

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Su

Sunday Nov 5, 2017 #

10 AM

MTBO race 3:07:41 [4] 58.94 km (3:11 / km) +776m 2:59 / km
shoes: Lux

58.940km with 776m climb in 3:07:41. 3 hour mtbo score canock chase. First national league event for 2018 prizegiving for 2017 afterwards.

Showers over night and before start but basically dry. Decided probably not. Quite clearable and skipped a 10 pointer early lead to what turned out to be a good clockwise loop even though it was 28 mins before I got 3rd control. Was pleased still to have am hour left heading into the large group of controls in the Brockton section, there had been a range of missing some big point here if late. Lost a couple of mins with one in wrong place then overshot 15 going off map. Another minor loss at 28 then more going wrong side of oob to 20. Relay pushed for time now not to be more than 10 mins late fortunately 27 less of a hill than I feared. Skipped 3 and 4 both 10 points so 30 points short and -11 for being late.

Very pleasant to win over Killian don't think I have beaten him at an mtbo score and it turns out he had been catching me for the m40 league and only Ian beating him last week Kept me in the lead. 3rd overall for 2017 league just behind Ian and Graham with Killian just behind. 4 within 5 points on 995+ out of 1000
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