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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Cycling2 1:07:40 13.03(11.6/h) 20.97(18.6/h) 171135.3
  Total2 1:07:40 13.03(5:12) 20.97(3:14) 171135.3

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Th

Thursday Nov 9, 2017 #

7 AM

Cycling 33:44 [2] 10.55 km (18.8 kph) +65m
shoes: Charge Mixer

10.554km with 65m climb in 0:33:44
Uploaded with IpBike
7 PM

Cycling 33:56 [2] 10.41 km (18.4 kph) +106m
shoes: Charge Mixer

10.415km with 106m climb in 0:33:56 home late
Uploaded with IpBike

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