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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 13, 2017:

activity # timemileskm+mload
  Cycling2 1:03:56 13.02(12.2/h) 20.95(19.7/h) 174127.9
  Total2 1:03:56 13.02(4:55) 20.95(3:03) 174127.9

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Mo

Monday Nov 13, 2017 #

7 AM

Cycling 31:55 [2] 10.58 km (19.9 kph) +67m
shoes: Charge Mixer

10.580km with 67m climb in 0:31:55. Cold
Uploaded with IpBike
6 PM

Cycling 32:01 [2] 10.37 km (19.4 kph) +107m
shoes: Charge Mixer

10.366km with 107m climb in 0:32:01. Home.
Uploaded with IpBike

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