Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 14, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:10:00	7.15	(9:48)	11.5	(6:05)	150	210.0
Cycling	2	1:04:01	12.94	(12.1/h)	20.82	(19.5/h)	169	128.0
Total	3	2:14:01	20.08	(6:40)	32.32	(4:09)	319	338.0

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Tuesday Nov 14, 2017 #

7 AM

Cycling 32:08 [2] 10.48 km (19.6 kph) +64m
shoes: Charge Mixer

10.483km with 64m climb in 0:32:08
Uploaded with IpBike

5 PM

Cycling 31:53 [2] 10.34 km (19.5 kph) +105m
shoes: Charge Mixer

10.336km with 105m climb in 0:31:53
Uploaded with IpBike

7 PM

Running 1:10:00 [3] 11.5 km (6:05 / km) +150m 5:43 / km

Bok training The white Lion. Accidentally stopped recording so no detailed log. Purdown first direction fairly steady very slippery but it is a nice route. Thought it may be just Jakie and me but ended up with 5 and a newcomer Bryony how I think found it ok.

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