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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Cycling2 1:06:00 12.96(11.8/h) 20.86(19.0/h) 199132.0
  Total2 1:06:00 12.96(5:06) 20.86(3:10) 199132.0

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Wednesday Nov 22, 2017 #

7 AM

Cycling 35:15 [2] 10.61 km (18.1 kph) +75m
shoes: Charge Mixer

10.612km with 75m climb in 0:35:15
Uploaded with IpBike
6 PM

Cycling 30:45 [2] 10.24 km (20.0 kph) +124m
shoes: Charge Mixer

10.244km with 124m climb in 0:30:45
Uploaded with IpBike

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