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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 24, 2017:

activity # timemileskm+mload
  Cycling2 1:05:42 13.1(12.0/h) 21.09(19.3/h) 178131.4
  Total2 1:05:42 13.1(5:01) 21.09(3:07) 178131.4

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Fr

Friday Nov 24, 2017 #

7 AM

Cycling 32:28 [2] 10.68 km (19.7 kph) +65m
shoes: Charge Mixer

10.682km with 65m climb in 0:32:28
Uploaded with IpBike
7 PM

Cycling 33:14 [2] 10.4 km (18.8 kph) +113m
shoes: Charge Mixer

10.404km with 113m climb in 0:33:14
Uploaded with IpBike

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