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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 27, 2017:

activity # timemileskm+mload
  Cycling2 1:11:31 13.18(11.1/h) 21.22(17.8/h) 148143.0
  Total2 1:11:31 13.18(5:25) 21.22(3:22) 148143.0

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Mo

Monday Nov 27, 2017 #

7 AM

Cycling 36:14 [2] 10.75 km (17.8 kph) +54m
shoes: Charge Mixer

10.747km with 54m climb in 0:36:14. Work.
Uploaded with IpBike
6 PM

Cycling 35:17 [2] 10.47 km (17.8 kph) +94m
shoes: Charge Mixer

10.471km with 94m climb in 0:35:17
Uploaded with IpBike

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