Training Log Archive: Ifor

In the 1 days ending Nov 28, 2017:

2:07

0:00

7 AM

Cycling 34:26 [2] 10.65 km (18.6 kph) +38m
shoes: Charge Mixer

10.655km with 38m climb in 0:34:26
Uploaded with IpBike

5 PM

Cycling 34:03 [2] 10.45 km (18.4 kph) +77m
shoes: Charge Mixer

10.447km with 77m climb in 0:34:03
Uploaded with IpBike

7 PM

Running 59:24 [2] 10.1 km (5:53 / km) +151m 5:28 / km

10.101km with 151m climb in 0:59:24. Cold Bok training run. Ankles hurting at end.
Uploaded with IpBike