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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 4, 2017:

activity # timemileskm+mload
  Cycling2 1:13:17 13.68(11.2/h) 22.01(18.0/h) 210146.6
  Total2 1:13:17 13.68(5:21) 22.01(3:20) 210146.6

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Mo

Monday Dec 4, 2017 #

7 AM

Cycling 32:56 [2] 10.56 km (19.2 kph) +66m
shoes: Charge Mixer

10.565km with 66m climb in 0:32:56. Work.
Uploaded with IpBike
6 PM

Cycling 40:21 [2] 11.45 km (17.0 kph) +144m
shoes: Charge Mixer

11.449km with 144m climb in 0:40:21. Home.
Uploaded with IpBike

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