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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Dec 8, 2017:

activity # timemileskm+mload
  Cycling2 1:11:19 12.96(10.9/h) 20.86(17.5/h) 176142.6
  Total2 1:11:19 12.96(5:30) 20.86(3:25) 176142.6

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Fr

Friday Dec 8, 2017 #

7 AM

Cycling 34:34 [2] 10.41 km (18.1 kph) +65m
shoes: Charge Mixer

10.410km with 65m climb in 0:34:34. Work.
Uploaded with IpBike
6 PM

Cycling 36:45 [2] 10.45 km (17.1 kph) +111m
shoes: Charge Mixer

10.450km with 111m climb in 0:36:45. Cold.
Uploaded with IpBike

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